The Ultimate Guide to Tackling Bloating: Easy Steps for Better Digestive Health
Bloating: A Sure Sign of Digestive Health Out of Sync
Bloating is usually a sign that something's not right with your gut health, marked by that uncomfortable stuffed or swollen feeling in your stomach. Figuring out what sets it off is key to keeping this common issue at bay.armony.
Let's Dive Into the Main Causes
Dietary Choices: Eating foods high in FODMAPs, not getting enough fibre, or eating too much can bring on bloating.
Eating Habits: Skipping meals, eating too quickly, and chewing on gum can lead to a build-up of gas.
Lifestyle habits: Not moving enough and letting stress levels go through the roof can alter your digestion.
Health problems: Issues like Irritable Bowel Syndrome or changes in your hormones might be behind your bloating.ces.
Handy Tips for Easing Bloating
Probiotics: Add probiotic-rich foods to your diet. For instance, yoghurt, kefir, and pickled veggies can help get your gut bacteria in a happy place, easing bloating.
Fibre-Up: Start increasing your intake of fibre-loaded foods like fruits, veggies, legumes, and whole grains. Fibre's great for keeping things moving and avoiding constipation. Depending on what you’re experiencing, a low-FODMAP diet could be beneficial, however, you’re encouraged to do it alongside a dietitian.
Get Moving: A bit of exercise can help gas make its way through your digestive system and cut down on bloating. A daily stroll or some gentle stretching can work wonders.
Cut Back on Salt: Too much salt can make you hold onto water, making bloating worse. Try to cut down on salty processed food.
Drink Plenty of Water: Keeping hydrated can help wash out extra salt and sort out constipation. Aim to down at least 8 glasses a day.
Engage in self-care: There's a straight-up link between stress and gut troubles. Make time for self-care regularly, or maybe chat with a professional if stress is a concern for you.
It's normal to get a bit of bloating now and then, but if it's cramping your style regularly, it might be time to tweak your diet or lifestyle.
Fed Up With Bloating?
Book in a chat with me for a one-to-one and get a personalised meal guide to knock back your bloating and boost your gut health. We'll get to the bottom of what's causing your issues and work out a plan to get your digestive health on track!
References
"A Practical Approach to the Diagnosis and Treatment of Abdominal Bloating and Distension," 2022.
"Management of Chronic Abdominal Distension and Bloating," 2021.